Untuk orang tua yang cukup sibuk dengan pekerjaan kantor, urusan membuat bekal anak sekolah bisa jadi sesuatu hal yang cukup menyita waktu dan pikiran. Tidak heran banyak orang yang mencari resep bekal sekolah anak yang praktis namun dikemas dengan penyajian yang menarik untuk sang buah hati.
Selain itu, bekal yang baik juga harus mengandung gizi yang cukup untuk mendukung pertumbuhan dan perkembangan anak.
Berikut ini adalah menu bekal ala bento, mengandung gizi yang baik dan mudah disiapkan dengan berbagai variasi agar anak tidak cepat bosan. Disusun oleh Resepkoki.co untuk Anda…
1. Angry Birds
Terinspirasi dari sebuah game fenomenal untuk anak, kali ini bento Angry Birds menggunakan nasi, sayur-sayuran, jagung manis, serta daging ayam.
Bahan:
1 ½ gelas nasi
1 sdt saus tomat
1/3 jagung manis (bisa dipipil)
Ayam teriyaki
½ gelas sayuran beku
1 lembar nori
Seiris keju (untuk mata)
Cara membuat:
Rebus potongan sayuran beku selama beberapa menit. Sisihkan.
Ambil ½ nasi dan beri sedikit saus tomat sebagai pewarna nasi dan ratakan. Ambil ½ sisa nasi untuk diletakkan pada bagian belakang nasi yang sudah diwarna. Bentuk seperti bentuk telur.
Letakkan nasi ke dalam tempat bekal sesuai gambar. Untuk jagung anda bisa memipilnya supaya mudah untuk dimakan.
Untuk membuat alis dan mata, anda bisa menggunakan nori serta keju.
2. Ninja Turtle
Nasi bento dengan tema ninja turtle ini ternyata juga bisa memuaskan hati sang buah hati.
Bahan:
1 gelas nasi
1 lembar selada
1 sdm kecap manis
3 potong nugget
1 lembar keju
1 buah wortel
Buah jeruk atau stroberi (optional)
Cara membuat:
Campur nasi dengan kecap dan aduk hingga rata. Bentuk bulat sebanyak 2 buah dengan bantuan plastik.
Ambil nasi putih dan bentuk kepala ninja. Letakkan selada untuk alas meletakkan nasi.
Letakkan nasi bentuk kepala di bagian tengah dan bulat kecil di sekelilingnya.
Gunakan nori dan keju untuk membentuk mata hingga detail.
Lengkapi tempat bekal dengan buah jeruk atau stroberi sesuai selera.
3. Snoopy
Selain itu, bekal yang baik juga harus mengandung gizi yang cukup untuk mendukung pertumbuhan dan perkembangan anak.
Berikut ini adalah menu bekal ala bento, mengandung gizi yang baik dan mudah disiapkan dengan berbagai variasi agar anak tidak cepat bosan. Disusun oleh Resepkoki.co untuk Anda…
1. Angry Birds
Terinspirasi dari sebuah game fenomenal untuk anak, kali ini bento Angry Birds menggunakan nasi, sayur-sayuran, jagung manis, serta daging ayam.
Bahan:
1 ½ gelas nasi
1 sdt saus tomat
1/3 jagung manis (bisa dipipil)
Ayam teriyaki
½ gelas sayuran beku
1 lembar nori
Seiris keju (untuk mata)
Cara membuat:
Rebus potongan sayuran beku selama beberapa menit. Sisihkan.
Ambil ½ nasi dan beri sedikit saus tomat sebagai pewarna nasi dan ratakan. Ambil ½ sisa nasi untuk diletakkan pada bagian belakang nasi yang sudah diwarna. Bentuk seperti bentuk telur.
Letakkan nasi ke dalam tempat bekal sesuai gambar. Untuk jagung anda bisa memipilnya supaya mudah untuk dimakan.
Untuk membuat alis dan mata, anda bisa menggunakan nori serta keju.
2. Ninja Turtle
Nasi bento dengan tema ninja turtle ini ternyata juga bisa memuaskan hati sang buah hati.
Bahan:
1 gelas nasi
1 lembar selada
1 sdm kecap manis
3 potong nugget
1 lembar keju
1 buah wortel
Buah jeruk atau stroberi (optional)
Cara membuat:
Campur nasi dengan kecap dan aduk hingga rata. Bentuk bulat sebanyak 2 buah dengan bantuan plastik.
Ambil nasi putih dan bentuk kepala ninja. Letakkan selada untuk alas meletakkan nasi.
Letakkan nasi bentuk kepala di bagian tengah dan bulat kecil di sekelilingnya.
Gunakan nori dan keju untuk membentuk mata hingga detail.
Lengkapi tempat bekal dengan buah jeruk atau stroberi sesuai selera.
3. Snoopy
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Persahabatan antara Snoopy dan Woodstock kini sudah bisa anda sajikan ke dalam bento box untuk sang buah hati anda.
Bahan:
1 ½ gelas nasi
2 potong paha ayam
1 lembar selada
1 iris tomat dan wortel
1 cm kunyit
1 lembar nori
Cara membuat:
Saat nasi hampir matang, pisahkan 1/3 bagian nasi untuk dikukus bersama dengan kunyit supaya berubah warna menjadi kuning. Sisihkan.
Bentuk nasi putih hingga menyerupai gambar Snoopy. Letakkan pada tempat bekal. Di bagian sampingnya, letakkan daun selada untuk alas dan tata 2 potong ayam di atasnya.
Bentuk nasi kuning dan letakkan di bagian atas nasi putih (seperti gambar). Gunakan nori untuk membentuk detail-detail lengkapnya.
Tambahkan tomat dan wortel untuk pelengkap.
4. Teddy Bear Omurice Bento
Menggunakan telur sebagai pengganti nasi bisa jadi alternative yang cukup menarik selama cara penyajiannya dikemas dengan unik sehingga buah hati anda mudah tergoda untuk mencobanya.
Bahan:
2 butir telur
Sedikit mentega
½ sdt maizena dicampur sedikit air
2 potong brokoli rebus
1 lembar selada
2 potong tomat
Udang rebus
Cara membuat:
Pisahkan putih telur dari satu telur. Tambahkan larutan maizena dan aduk rata. Saring untuk menghilangkan bagian putih telur yang lengket. Sisihkan.
Untuk sisa telur, kocok dan saring untuk menghilangkan gelembung. Panaskan wajan dan masak adonan ini pada suhu rendah. Saat menjelang matang, matikan api dan diamkan selama 30 detik.
Keluarkan dari wajan dan letakkan di atas talenan. Potong bentuk yang diinginkan dengan cetakan. Letakkan lagi ke dalam panci, tuang campuran putih telur ke dalam rongga telur yang dipotong sebelumnya. Masak hingga matang.
5. Elmo
Elmo yang lucu dengan warnanya yang biru ini bisa anda hadirkan bersama dengan buah tomat mini dan juga stroberi untuk menyeimbangkan gizi dan nutrisi anak-anak
Bahan:
1 gelas nasi
4 butir bakso ayam
1 lembar selada
1 buah tomat mini
2 butir telur puyuh
4 buah stroberi dipotong menjadi 2
1 butir oreo
1 tetes pewarna makanan biru
nori
Cara membuat:
Masukkan nasi yang sudah dicampur dengan pewarna makanan biru ke tempat bento hingga 1/3 penuhnya. Pada sisi lainnya letakkan stroberi dan bakso ayam dan beri batasan menggunakan selada.
Letakkan 2 butir telur puyuh sebagai mata dan lengkapi dengan nori untuk detail lengkapnya.
Tomat mini juga bisa dihias dengan menggunakan nori. Tambahkan oreo sebagai hiasan.
6. Onigiri
Origini atau yang terkenal dengan nasi kepal ini tetap populer sepanjang masa, selain mudah dan praktis ternyata ia mudah dipasangkan dengan lauk apa saja.
Bahan:
1 gelas nasi
3 buah nugget stik matang
Sosis ayam
Tumis kol
Saus tomat
Nori
Cara membuat:
Bentuk nasi hingga membentuk segitiga, letakkan ke dalam tempat bento.
Goreng nugget stik dan juga sosis ayam. Tata pada tempat bekal bersama dengan saus tomat dan tumis kol.
Gunakan nori untuk melengkapi karakter anda di menu ini.
7. Iron man
Anda perlu berterima kasih kepada Marvel, karena tokoh Avengers yang satu ini paling mudah dibuat dibandingkan semua tokoh Marvel lainnya.
Bahan:
1 gelas nasi
¼ buah jagung manis
1 lembar selada
1 buah stroberi
Brokoli dan wortel yang sudah direbus
1 buah kuning telur
Nugget ayam
Saus tomat
Cara membuat:
Ambil sedikit saus tomat dan campur dengan nasi pada sebuah mangkuk. Aduk hingga rata. Bentuk nasi hingga bulat dan padat.
Goreng kuning telur hingga matang. Potong dan bentuk hingga mirip seperti wajah iron man. Letakkan di atas nasi.
Goreng nugget dan tata pada tempat bekal bersama dengan sayuran dan stroberi.
Sumber
Bahan:
1 ½ gelas nasi
2 potong paha ayam
1 lembar selada
1 iris tomat dan wortel
1 cm kunyit
1 lembar nori
Cara membuat:
Saat nasi hampir matang, pisahkan 1/3 bagian nasi untuk dikukus bersama dengan kunyit supaya berubah warna menjadi kuning. Sisihkan.
Bentuk nasi putih hingga menyerupai gambar Snoopy. Letakkan pada tempat bekal. Di bagian sampingnya, letakkan daun selada untuk alas dan tata 2 potong ayam di atasnya.
Bentuk nasi kuning dan letakkan di bagian atas nasi putih (seperti gambar). Gunakan nori untuk membentuk detail-detail lengkapnya.
Tambahkan tomat dan wortel untuk pelengkap.
4. Teddy Bear Omurice Bento
Menggunakan telur sebagai pengganti nasi bisa jadi alternative yang cukup menarik selama cara penyajiannya dikemas dengan unik sehingga buah hati anda mudah tergoda untuk mencobanya.
Bahan:
2 butir telur
Sedikit mentega
½ sdt maizena dicampur sedikit air
2 potong brokoli rebus
1 lembar selada
2 potong tomat
Udang rebus
Cara membuat:
Pisahkan putih telur dari satu telur. Tambahkan larutan maizena dan aduk rata. Saring untuk menghilangkan bagian putih telur yang lengket. Sisihkan.
Untuk sisa telur, kocok dan saring untuk menghilangkan gelembung. Panaskan wajan dan masak adonan ini pada suhu rendah. Saat menjelang matang, matikan api dan diamkan selama 30 detik.
Keluarkan dari wajan dan letakkan di atas talenan. Potong bentuk yang diinginkan dengan cetakan. Letakkan lagi ke dalam panci, tuang campuran putih telur ke dalam rongga telur yang dipotong sebelumnya. Masak hingga matang.
5. Elmo
Elmo yang lucu dengan warnanya yang biru ini bisa anda hadirkan bersama dengan buah tomat mini dan juga stroberi untuk menyeimbangkan gizi dan nutrisi anak-anak
Bahan:
1 gelas nasi
4 butir bakso ayam
1 lembar selada
1 buah tomat mini
2 butir telur puyuh
4 buah stroberi dipotong menjadi 2
1 butir oreo
1 tetes pewarna makanan biru
nori
Cara membuat:
Masukkan nasi yang sudah dicampur dengan pewarna makanan biru ke tempat bento hingga 1/3 penuhnya. Pada sisi lainnya letakkan stroberi dan bakso ayam dan beri batasan menggunakan selada.
Letakkan 2 butir telur puyuh sebagai mata dan lengkapi dengan nori untuk detail lengkapnya.
Tomat mini juga bisa dihias dengan menggunakan nori. Tambahkan oreo sebagai hiasan.
6. Onigiri
Origini atau yang terkenal dengan nasi kepal ini tetap populer sepanjang masa, selain mudah dan praktis ternyata ia mudah dipasangkan dengan lauk apa saja.
Bahan:
1 gelas nasi
3 buah nugget stik matang
Sosis ayam
Tumis kol
Saus tomat
Nori
Cara membuat:
Bentuk nasi hingga membentuk segitiga, letakkan ke dalam tempat bento.
Goreng nugget stik dan juga sosis ayam. Tata pada tempat bekal bersama dengan saus tomat dan tumis kol.
Gunakan nori untuk melengkapi karakter anda di menu ini.
7. Iron man
Anda perlu berterima kasih kepada Marvel, karena tokoh Avengers yang satu ini paling mudah dibuat dibandingkan semua tokoh Marvel lainnya.
Bahan:
1 gelas nasi
¼ buah jagung manis
1 lembar selada
1 buah stroberi
Brokoli dan wortel yang sudah direbus
1 buah kuning telur
Nugget ayam
Saus tomat
Cara membuat:
Ambil sedikit saus tomat dan campur dengan nasi pada sebuah mangkuk. Aduk hingga rata. Bentuk nasi hingga bulat dan padat.
Goreng kuning telur hingga matang. Potong dan bentuk hingga mirip seperti wajah iron man. Letakkan di atas nasi.
Goreng nugget dan tata pada tempat bekal bersama dengan sayuran dan stroberi.
Sumber
